Is School House Gluten Free Gourmet Granola Gluten Free?
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Ingredients
ORGANIC QUINOA PUFFS, ORGANIC QUINOA FLAKES, ORGANIC BROWN RICE SYRUP, SPRING WATER, UNSWEETENED COCONUT, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC UNSULPHERED RAISINS, LOCAL DRIED APPLES, LOCAL DRIED CRANBERRIES, LOCAL MAPLE SYRUP, FLAX FLOUR, CHIA SEEDS, CINNAMON.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.