Is School House Gluten Free Gourmet Granola Dairy Free?
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Ingredients
ORGANIC QUINOA PUFFS, ORGANIC QUINOA FLAKES, ORGANIC BROWN RICE SYRUP, SPRING WATER, UNSWEETENED COCONUT, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC UNSULPHERED RAISINS, LOCAL DRIED APPLES, LOCAL DRIED CRANBERRIES, LOCAL MAPLE SYRUP, FLAX FLOUR, CHIA SEEDS, CINNAMON.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.