Is School Safe Chocolate Chip Cookie Bar Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase, Benzoyl Peroxide), Non-hydrogenated Margarine (Soya Oil, Modified Palm Oil, Salt, Soy Protein, Soy Lecithin, Monoglyceride, Natural Flavour, Vitamin A Palmitate, Vitamin D3), Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Eggs, Soya Lecithine, Citrus Fibre, Natural Vanilla Flavour, Natural Butter Flavour, Sodium Bicarbonate, Molasses, Salt, Contains Statement: Egg, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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School Safe Chocolate Chip Cookie Bar is available at 1 retailer

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