Is Schwan's Breaded Mozzarella Sticks Low FODMAP?

Ingredients

Mozzarella Cheese Stick (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Water, Vegetable Oil (soybean And/or Canola Oil). Modified Food Stach. Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Yeast, Cornstarch, Tapioca Dextrin, Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium), Garlic And Onion Powder, Spices, Dried Parsley, Calcium Lactate, Butter Oil, Guar Gum, Lactic Acid, Natural Flavor. Contains Milk And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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