Is Schwartz Air Fry Spicy Korean BBQ Seasoning 125g Low FODMAP?

Ingredients

Rice Flour, Spices (Ground Cayenne Chilli Pepper (7%), Dried Garlic, Ground Ginger, Smoked Paprika), Sesame Seed (15%), Salt, Acids (Sodium Diacetate, Citric Acid), Dried Soy Sauce (5%) (Maltodextrin, Salt, Soya Beans, Wheat ), Sugar Cane Fibre, Colour (Paprika Extract), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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