No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Schwartz Garam Masala 30G Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Warm, aromatic and slightly pungent flavor complements savory dishes; finely ground, dry texture disperses evenly. Commonly used as a finishing sprinkle or stirred into curries, stews, marinades, rice and roasted vegetables. Reviewers cite strong aroma, authentic taste, convenient jar packaging and consistent grind, noting robust potency and ease of use.

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Ingredients

Ground Coriander Seed (49%), Allspice, Black Pepper, Cumin (6%), Cardamom (6%), Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schwartz Garam Masala 30G Jar is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Seasoning · Powder, Dried

Flavor
SpicySavoryEarthy
Texture
PowderyDry
Commonly used for
GarnishingMarinadingCookingMeal Prep
Low FODMAP? Schwartz Garam Masala 30G Jar | Spoonful