No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Loaded Fries Southern Fried Seasoning Mix 20g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spices (Paprika (15%), Dried Onion, Dried Garlic, Cumin (2.5%), White Pepper, Ground Ginger, Mace), Rice Semolina, Sea Salt, Sugar, Natural Flavourings (contains Celery ), Herbs (Thyme, Bay Leaves, Rosemary, Sage), Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Schwartz Loaded Fries Southern Fried Seasoning Mix 20g is available at 3 retailers

TescoAsdaOcado

About this product

Seasoning · Powder, Pouch

Flavor
SavorySpicySalty
Texture
Powdery
Commonly used for
CookingSnackingTopping
Low FODMAP? Schwartz Loaded Fries Southern Fried Seasoning Mix 20g | Spoonful