No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Is Schwartz Piri Piri Seasoning 39g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Zesty, medium-hot seasoning with a coarse, slightly gritty texture that disperses easily. Commonly used as a dry rub, grilling spice or finishing sprinkle for chicken, seafood and roasted vegetables. Reviewers note consistent heat and bold flavor, convenient jar packaging, and versatility across marinades, sauces and everyday cooking and easy storage.

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Ingredients

Dried Chillies (28%), Dried Onion, Garlic Granules (9%), Black Pepper, Dried Orange Peel (6%), Salt, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Bay Leaves, Red and Green Bell Pepper, Dried Lemon Peel (2%), Paprika, Maltodextrin, Basil, Ground Coriander Seed, Dried Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schwartz Piri Piri Seasoning 39g is available at 3 retailers

TescoAsdaOcado

About this product

Seasoning · Granule, Powder

Flavor
SpicySavoryPeppery
Texture
GrainyPowdery
Commonly used for
GrillingCookingMarinadingTopping
Low FODMAP? Schwartz Piri Piri Seasoning 39g | Spoonful