Is Schwartz Sticky Glazed Root Vegetables Limited Edition 30G Vegetarian?

Ingredients

Maltodextrin, Onion Powder, Garlic Powder, Sugar, Flavouring, Salt, Yeast Extract, Lactose Powder (From Milk), Modified Starch, Dried Lemon Juice Concentrate, Black Pepper, Thyme, Rapeseed Oil, Sage, Anti-caking Agent (Silicon Dioxide), Acid (Citric Acid), Thickeners (Guar Gum, Xanthan Gum), Colour (Paprika Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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