Is Schwartz Tuna Napolitana Recipe Mix 30g Vegan?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Natural Flavourings (contains Barley, Milk, Soya And Wheat), Tomato Powder (13%), Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Salt, Modified Starch, Spices (Onion Powder, Garlic Powder, Black Pepper), Maltodextrin, Flavourings (contains Barley, Celery, Crustaceans and Fish), Cream Powder (2%)(from Milk), Herbs (Parsley, Oregano, Thyme), Whey Powder (from Milk), Skimmed Milk Powder, Flavour Enhancer (Disodium 5'-Ribonucleotides)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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