Is Schwartz Tuna Napolitana Recipe Mix 30g Vegetarian?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Natural Flavourings (contains Barley, Milk, Soya And Wheat), Tomato Powder (13%), Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Salt, Modified Starch, Spices (Onion Powder, Garlic Powder, Black Pepper), Maltodextrin, Flavourings (contains Barley, Celery, Crustaceans and Fish), Cream Powder (2%)(from Milk), Herbs (Parsley, Oregano, Thyme), Whey Powder (from Milk), Skimmed Milk Powder, Flavour Enhancer (Disodium 5'-Ribonucleotides)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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