No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Wild Mushroom Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Modified Starch, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Skimmed Milk Powder, Spices (Onion Powder, Garlic Powder, Black Pepper), Cream Powder (from Milk) (7%), Natural Flavouring, Salt, Wild Mushrooms Powder (4%), Flavouring, Whey Powder (from Milk), Wild Dried Mushroom (Boletus Luteus), Colour (Plain Caramel), Herbs (Parsley, Rosemary, Thyme), Acid (Citric Acid), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Flavour Enhancers (Disodium Guanylate, Disodium Inosinate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Schwartz Wild Mushroom Sauce is available at 1 retailer

Asda

About this product

Sauce · Powder

Flavor
EarthySavoryHerbaceousUmami
Texture
Creamy
Commonly used for
CookingToppingSide DishDipping
Low FODMAP? Schwartz Wild Mushroom Sauce | Spoonful