Is Schwarzkopf Oleo Intense 5-77 Light Copper Brown Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
coconut alcohol

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Caring Colour Cream: Aqua (Water, Eau), Cetearyl Alcohol, Ethanolamine, Coconut Alcohol, Sodium Laureth-6 Carboxylate, Sodium Myreth Sulfate, Glycine, Bis-Diisopropanolamino-PG-Propyl Dimethicone/Bis-Isobutyl PEG-14 Copolymer, Acrylamidopropyltrimonium Chloride/Acrylates Copolymer, Toluene-2,5- Diamine Sulfate, Coco-Glucoside, Paraffinum Liquidum (Mineral Oil, Huile Minérale), Ceteareth-12, Ceteareth-20, Glyceryl Oleate, Potassium Hydroxide, 4-Amino-m-Cresol Parfum (Fragrance), 2-Amino-6-Chloro-4-Nitrophenol, Sodium Sulfite, 2-Amino-3-Hydroxypyridine, 2-Methylresorcinol, Sodium Silicate, 4-Amino-2-Hydroxytoluene, Etidronic Acid, Sodium Chloride, Resorcinol, Butyloctanol, Citric Acid, Polysorbate 20, Phenoxyethanol, Citronellol, Lactic Acid, Benzyl Alcohol, Alpha-Isomethyl lonone, Sodium Benzoate, Methylparaben, Ethylparaben, Developer Lotion: Aqua (Water, Eau), Paraffinum Liquidum (Mineral Oil, Huile Minérale), Hydrogen Peroxide, Cetearyl Alcohol, PEG-40 Castor Oil, Sodium Cetearyl Sulfate, Etidronic Acid, Potassium Hydroxide, 2,6-Dicarboxypyridine, Disodium Pyrophosphate, Sodium Benzoate, Sodium Sulfate, Rich Conditioner with Oil: Aqua (Water, Eau), Cetearyl Alcohol, Quaternium-87, Propylene Glycol, Prunus Armeniaca (Apricot) Kernel Oil, Argania Spinosa Kernel Oil, Panthenol, Isopropyl Myristate, Distearoylethyl Hydroxyethylmonium Methosulfate, Citric Acid, Phenoxyethanol, Stearamidopropyl Dimethylamine, Polyquaternium-37, Ceteareth-20, Glyceryl Stearate, Sodium Methylparaben, Dicaprylyl Carbonate, Parfum (Fragrance), Hexyl Cinnamal, Benzyl Salicylate, Linalool, Lauryl Glucoside, Benzyl Alcohol, Limonene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.