Is Schwebel's Country Potato Mini's Dinner Rolls Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, POTATO ROLL BLEND [POTATO FLOUR, WHITE RYE FLOUR, WHEAT FLOUR, CORN FLOUR, DEXTROSE, MALTODEXTRIN, ANNATTO & TURMERIC EXTRACT (COLOR), ARTIFICIAL FLAVOR], WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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