Is Schwebel's® Hearth Baked Jewish Rye Bread Vegan?

Ingredients

Enriched Wheat Flour ( Wheat Flour , Malted Barley , Niacin , Ferrous Sulfate ( Iron ) , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid , Water , White Rye Flour , Whole Caraway Seed , Salt . Contains 2 Percent Or Less Of The Following : Soybean Oil , Yeast , Vinegar , Monocalcium Phosphate , Ammonium Sulfate , Onions , Ascorbic Acid , Calcium Propionate ( a Preservative ) , Corn Meal , Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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