Is Science in Sport GO Hydro Hydration Tablets Berry Low FODMAP?
Description
Berry flavored effervescent tablets dissolve into a lightly fizzy drink with a clean, fruity taste; texture becomes smooth and non granular when mixed. Commonly used by runners, cyclists, gym goers and travelers for quick on the go rehydration. Reviews note convenient packaging, fast dissolution, pleasant but sometimes artificial aftertaste reported.
Description
Berry flavored effervescent tablets dissolve into a lightly fizzy drink with a clean, fruity taste; texture becomes smooth and non granular when mixed. Commonly used by runners, cyclists, gym goers and travelers for quick on the go rehydration. Reviews note convenient packaging, fast dissolution, pleasant but sometimes artificial aftertaste reported.
Ingredients
citric acid, electrolytes 37% (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, colour (beetroot red), natural flavouring, elderberry powder, starch, sweetener (sucralose), b vitamins (pyridoxine hydrochloride, riboflavin, thiamin)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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