Is Nuun Hydration Sport Exercise Tri-Berry Natural Flavor Low FODMAP?
Description
Nuun Hydration Sport Exercise Tri Berry Natural Flavor is a sports drink made with electrolytes. It is gluten-free, vegan, kosher, and non-GMO. The electrolytes in Nuun help with recovery and performance. It is available in tablet form and contains just a pinch of sugar, which aids in H2O absorption. Many people find it easy to use and appreciate that it has little to no calories. People also consider it an excellent electrolyte replacement product for exercise.
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Description
Nuun Hydration Sport Exercise Tri Berry Natural Flavor is a sports drink made with electrolytes. It is gluten-free, vegan, kosher, and non-GMO. The electrolytes in Nuun help with recovery and performance. It is available in tablet form and contains just a pinch of sugar, which aids in H2O absorption. Many people find it easy to use and appreciate that it has little to no calories. People also consider it an excellent electrolyte replacement product for exercise.
Ingredients
Sodium (Bicarbonate And Carbonate), Potassium (Bicarbonate, Chloride), Magnesium (Oxide), Calcium (Carbonate), Other Ingredients: Citric Acid, Dextrose, Natural Flavors, Stevia Leaf Extract, Rice Extract Blend, Avocado Oil, Beet Juice Powder (For Color), Riboflavin (For Color), Spirulina (For Color), Malic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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