Is SCONES, CINNAMON CHIP Low FODMAP?
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Ingredients
SCONE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [BAKING POWDER, SODIUM BICARBONATE, ENCAPSULATED SODIUM BICARBONATE, MONO DIGLYCERIDES], SALT, ORANGE PEEL), CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON FAT DRY MILK, SOY LECITHIN [EMULSIFIER]), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (FROM MILK), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [FROM MILK], MONO DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), WHOLE EGGS, BUTTERMILK, CINNAMON FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL), CINNAMON, SUGAR, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES), CORN SYRUP, GUM ACACIA, CANOLA OIL, SALT, MODIFIED RICE STARCH, GINGER, ALLSPICE, NUTMEG, GROUND CLOVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.