No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Scorched Peanut Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Compact snack bar delivers smoky toasted sweetness with a pronounced charred edge; texture combines firm crunch with occasional chew and stickiness. Often eaten as an on the go boost, regularly paired with coffee, tucked into lunchboxes or carried on hikes. Reviewers praise bold flavor and satisfying bite, noting occasional crumbliness.

Ingredients

Milk Chocolate 30% Consume (sugar, Cocoa Butter, Milk Solids, Info@cooks Cocoa Mass, Soy Lecithin, Peanuts (35%), Sugar, Glucose Syrup, Butter, Salt, Soy Lecithin, Baking Soda. Contains: Peanuts, Soy, Milk May Contain Traces Of Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Scorched Peanut Bar | Spoonful