Is Scott’s Protein Balls Low FODMAP?
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Why it's a maybe for low FODMAP
- beets
- agave inulin fiber
- natural flavors
- mung bean protein
- +2 more
beets
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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Ingredients
Organic Oat Flour, Organic Ground Flaxseed, Organic Chia Seeds, Organic Plant-based Protein Powder (pea Protein, Brown Rice Protein, Mung Bean Protein, Chia Seed), Natural Flavors, Acacia, High Oleic Sunflower Oil, Rice Dextrin, Sunflower Lecithin, Rosemary Extract, Agave Inulin Fiber, Reb A (stevia Extract), Sea Salt, Guar Gum And Xanthan Gum, Organic Palm Shortening, Organic Allulose, Organic Vanilla Extract, Water, Sprinkles (cane Sugar, Potato Starch, Rice Bran Oil, Maltodextrin, Lemon Juice, Coloring (from Spirulina Extract, Paprika, Turmeric, Beets, Purple Sweet Potato, And Red Radish), Carnauba Wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Nugget