Is Scott’s Protein Balls Low FODMAP?

Ingredients

Organic Oat Flour, Organic Ground Flaxseed, Organic Chia Seeds, Organic Plant-based Protein Powder (pea Protein, Brown Rice Protein, Mung Bean Protein, Chia Seed), Natural Flavors, Acacia, High Oleic Sunflower Oil, Rice Dextrin, Sunflower Lecithin, Rosemary Extract, Agave Inulin Fiber, Reb A (stevia Extract), Sea Salt, Guar Gum And Xanthan Gum, Organic Palm Shortening, Organic Allulose, Organic Vanilla Extract, Water, Sprinkles (cane Sugar, Potato Starch, Rice Bran Oil, Maltodextrin, Lemon Juice, Coloring (from Spirulina Extract, Paprika, Turmeric, Beets, Purple Sweet Potato, And Red Radish), Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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