Is Scottish Favourites from Strathmore 8 Black Pudding Slices 320g Low FODMAP?
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Why it's not low FODMAP
- soya protein concentrate
- modified maize starch
- wheat flour
soya protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Oatmeal, Pork Fat, Dried Pork Blood, Rusk (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Hydrogen Carbonate)), Pork Drinde, Modified Maize Starch, Salt, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Soya Protein Concentrate, Black Pepper, Allspice, Cinnamon, Nutmeg, Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Scottish Favourites from Strathmore 8 Black Pudding Slices 320g is available at 1 retailer
About this product
Meat · Slice