This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PLANT BASED BLACK FOREST HAM STYLE DELI SLICES, BLACK FOREST, HAM STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, mildly sweet flavor with savory undertones; thin, pliable slices offer a tender yet slightly chewy bite. Commonly layered on sandwiches and wraps, folded into salads, or warmed for melty texture. Reviewers note consistent slice size, authentic smoke notes, and versatility for quick deli-style meals and snacks and easy storage.

Ingredients

water, wheat gluten, soy protein isolate, cane sugar, natural flavor, tapioca starch, yeast extract, sea salt, salt, carrageenan, caramel color, natural smoke flavor, red yeast rice powder, paprika extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PLANT BASED BLACK FOREST HAM STYLE DELI SLICES, BLACK FOREST, HAM STYLE is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveFry's

About this product

Meat · Slice

Flavor
SmokySavorySaltyUmami
Texture
ChewyDense
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? PLANT BASED BLACK FOREST HAM STYLE DELI SLICES, BLACK FOREST, HAM STYLE | Spoonful