Is PLANT BASED BLACK FOREST HAM STYLE DELI SLICES, BLACK FOREST, HAM STYLE Low FODMAP?
Description
Smoky, mildly sweet flavor with savory undertones; thin, pliable slices offer a tender yet slightly chewy bite. Commonly layered on sandwiches and wraps, folded into salads, or warmed for melty texture. Reviewers note consistent slice size, authentic smoke notes, and versatility for quick deli-style meals and snacks and easy storage.
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Why it's a maybe for low FODMAP
- natural smoke flavor
- natural flavor
natural smoke flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, mildly sweet flavor with savory undertones; thin, pliable slices offer a tender yet slightly chewy bite. Commonly layered on sandwiches and wraps, folded into salads, or warmed for melty texture. Reviewers note consistent slice size, authentic smoke notes, and versatility for quick deli-style meals and snacks and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, wheat gluten, soy protein isolate, cane sugar, natural flavor, tapioca starch, yeast extract, sea salt, salt, carrageenan, caramel color, natural smoke flavor, red yeast rice powder, paprika extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PLANT BASED BLACK FOREST HAM STYLE DELI SLICES, BLACK FOREST, HAM STYLE is available at 5 retailers
About this product
Meat · Slice