Is Scotts Variety Madiera Fairy Cakes 12 Pack Low FODMAP?

Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Fondant Topping (16%) (Sugar, Glucose Syrup, Vegetable Fats (Palm, Palm Kernel), Flavouring, Colour (E120)), Egg , Vegetable Oils (Rapeseed, Palm), Cream Filling (3%) (Sugar, Vegetable Oils (Rapeseed, Palm), Salted Butter (Butter ( Milk ), Salt), Emulsifiers (E471, E435), Preservative (E202), Acidity Regulator (E330), Vitamin E, Flavouring ( Milk ), Colour (E160a)), Chocolate Topping (3%) (Sugar, Vegetable Fat (Palm Kernel), Whole Milk Powder, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifiers (E492, Soya Lecithin), Cocoa Mass, Flavouring, Whey Powder ( Milk )), Jam Filling (3%) (Glucose Syrup, Sugar, Raspberry Puree, Acidity Regulators (E330, E331), Gelling Agent (E440), Colour (E163), Flavouring), Raising Agents (E500, E341, E450, E501), Humectant (E422), Emulsifiers (E475, E471, E435), Dextrose, Modified Maize Starch, Salt, Preservative (E202), Milk Protein, Stabiliser (E415), Whey Powder ( Milk ), Soya Flour, Emulsifier (E475), Acidity Regulator (E330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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