Is Screamin' Sicilian Mambo Italiano Pizza Low FODMAP?
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Ingredients
Crust (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Yeast, Soy Lecithin, Soybean Oil, Canola Oil, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, Cellulose, Potassium Sorbate , Contains 2% Or Less Of Butter, Salt, Dough Conditioner (Corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium, Silico Aluminate, Lactic Acid, Acetic Acid), Sugar, Vital Wheat Gluten, Bread Crumbs (Wheat Flour, Modified Food Starch, Salt, Dextrose, Mono And Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Caramel Color, Extractives Of Paprika, Natural Flavor, Soy Lecithin), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil)), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Paste, Seasoning Blend (Sugar, Salt, Spices), Garlic), Italian Style Meatballs (Pork, Beef, Water, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Canola Oil), Ricotta Cheese (Whey, Pasteurized Whole Milk, Vinegar, Salt), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Natural Flavorings, Dehydrated Parsley, Dehydrated Garlic, Brown Sugar, Soy Protein Concentrate), Pepperoni Made With Pork, Chicken And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.