Is Sea Cuisine Potato & Herb Crusted Cod Fillets Low FODMAP?

Ingredients

Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Modified Cor Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Dehydrated Potatoes (potatoes Mono And Diglycerides, Dextrose), Salt, Yellow Corn Flour, White Corn Flour, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Guanylate, Disodium Inosinate, Dehydrated Chives, Vinegar, Natural Flavors, Yeast, Malted Barley Flour, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Torula Yeast, Leavening (sodium Bicarbonate), Sea Salt, Buttermilk Powder, Dextrose. Contains: Fish (cod), Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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