Is SEA CUISINE, SMALL BITES MAC & CHEESE LOBSTER Low FODMAP?

Ingredients

COOKED PASTA (ENRICHED SEMOLINA WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), PROCESSED CHEESE PRODUCT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MILK PROTEIN CONCNETRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCARONTENAL [COLOR], ANNATO [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO [COLOR], POTATO STARCH, POWDERED CELLULOSE [ANTI-CAKING]), LOBSTER SURIMI (ALASKA POLLOCK, WATER, PEA STARCH, SORBITOL, SUGAR, MODIFIED TAPIOCA STARCH, LOBSTER MEAT, NATURAL AND ARTIFICIAL FLAVOR [EXTRACTS OF LOBSTER, BLUE CRAB, SNOW CRAB, AND ALASKA POLLOCK], FISH OIL [ANCHOVY, SARDINE], RICE WINE [WATER, RICE, KOJI], EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE [COLOR], PAPRIKA [COLOR]), LOBSTER MEAT (LOBSTER, WATER, SALT), BREADER (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), BATTER (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEXTROSE, GUAR GUM, NONFAT MILK, SPICES, EGG), HEAVY CREAM (PASTEURIZED HEAVY CREAM), CONTAINS 2% OR LESS OF: ONION, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SPICES, TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC SALT, CHIVES, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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