Is Sea Cuisine Smart Ingredients Mediterranean Crusted Wild Alaskan Salmon - 8.5oz Low FODMAP?

Ingredients

Salmon, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oil), Contains Less Than 2% Of The Following: Romano Cheese (Sheep's Milk, Rennet, Salt), Sun Dried Tomato Powder (Sun Dried Tomatoes, Sulfur Dioxide), Pine Nuts, Salt, Yellow Corn Flour, White Corn Flour, Disodium Inosinate And Disodium Guanylate, Egg Whites, Yeast Extract, Leavening (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Dehydrated Garlic, Dehydrated Onion, Corn Cereal (Milled Corn Grits), Torula Yeast, Onion Powder, Caramel Color, Spices, Sugar, Garlic Powder, Extractive Of Paprika (Color), Partially Hydrogenated Cottonseed And/Or Soybean Oil, Natural And Artificial Flavor, Tomato Powder, Red 40, Yellow 6, Sodium Tripolyphosphate (To Retain Moisture), Olive Oil, Yellow 5, Blue 1, Yeast, Spice Extractives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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