Is Sea Cuisine Smart Ingredients Potato Crusted Wild Cod - 10oz Dairy Free?

Ingredients

Cod, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Canola, Soybean,, Cottonseed Oil), Contains 2% Or Less Of: Enriched Wheat Flour (Four, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), White Corn Flour, Dehydrated Potato (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Potatoes, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Spices, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Salt, Disodium Inosinate And Disodium Guanylate, Yeast, Chives, Palm Oil, Yeast Extract, Garlic Powder, Whey, Torula Yeast, Natural Cheese Flavor, Spice Extractive, Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Caramel Color, Yellow 6, Yellow 5, Natur

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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