Is Sea Cuisine Smart Ingredients Potato Crusted Wild Cod - 10oz Vegan?

No. This product is not vegan as it lists 9 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
eggs
fish
whey
natural cheese flavor
egg whites
cultured pasteurized milk
cheddar cheese
disodium inosinate
monocalcium phosphate
diglycerides
enzymes
+2 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cod, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Canola, Soybean,, Cottonseed Oil), Contains 2% Or Less Of: Enriched Wheat Flour (Four, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), White Corn Flour, Dehydrated Potato (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Potatoes, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Spices, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Salt, Disodium Inosinate And Disodium Guanylate, Yeast, Chives, Palm Oil, Yeast Extract, Garlic Powder, Whey, Torula Yeast, Natural Cheese Flavor, Spice Extractive, Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Caramel Color, Yellow 6, Yellow 5, Natur

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 6 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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