Is Sea Legend Crunchy Breaded Fish Fillets, Crunchy Breaded Vegan?
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Ingredients
FISH (POLLOCK AND /OR HADDOCK AND/OR COD), WHEAT FLOUR, MODIFIED CORN STARCH, WATER, CANOLA OIL, YELLOW CORN FLOUR, SALT, WHITE CORN FLOUR, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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