Is Sea Pak Classic Butterfly Shrimp Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen butterfly shrimp delivers a mild, slightly sweet seafood flavor with a crisp exterior and tender interior. Commonly used as appetizers, quick entrées, or salad and sandwich toppings, it cooks quickly in oven or fryer. Reviewers praise convenience and crispness while noting occasional uneven cooking and size variation and portability.

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Why it's not low FODMAP

garlic powder
enriched wheat flour
wheat flour
bleached wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

POTASSIUM, SHRIMP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, DEXTROSE, SUGAR, WHEY POWDER (MILK), RICE STARCH, YEAST, TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, GUAR GUM, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM BISULFITE (AS A PRESERVATIVE). CONTAINS: SHRIMP, MILK, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.