Is Sea salt and lime flavoured rice chips, Crispy Minis Low FODMAP?
Description
Sea salt and lime flavored rice chips crispy minis are a unique snack made by Quaker. These crispy minis are made with whole grain brown rice, providing a healthier option for those looking for a tasty treat. With just 90 calories per 20 grams, crispy minis are a guilt-free indulgence. These chips are low in saturated fat, making them a healthier choice compared to other snacks. While there is no information provided on what people think of the product, the combination of sea salt and lime flavors is sure to tantalize taste buds. Crispy minis are a delicious and satisfying snack option for those who appreciate a flavorful and crispy treat.
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Description
Sea salt and lime flavored rice chips crispy minis are a unique snack made by Quaker. These crispy minis are made with whole grain brown rice, providing a healthier option for those looking for a tasty treat. With just 90 calories per 20 grams, crispy minis are a guilt-free indulgence. These chips are low in saturated fat, making them a healthier choice compared to other snacks. While there is no information provided on what people think of the product, the combination of sea salt and lime flavors is sure to tantalize taste buds. Crispy minis are a delicious and satisfying snack option for those who appreciate a flavorful and crispy treat.
Ingredients
Whole Grain Brown Rice Pieces (Whole Grain Brown Rice Flour, Salt, Tocopherols), Corn (With Germ Removed), Sunflower Oil, Seasoning (Modified Milk , Maltodextrin (Corn), Salt, Sugar, Sour Cream Solids (Modified Milk Culture, Soybean Oil), Yeast Extract, Sodium Acetate, Corn Syrup Solids, Spice, Sunflower Oil, Soybean Oil, Onion Powder, Lime Juice Solids, Citric Acid, Acetic Acid, Malic Acid, Lactic Acid, Garlic Powder, Modified Corn Starch, Artificial Flavour, Calcium Silicate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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