No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEA SALT CARAMEL ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS, SEA SALT CARAMEL, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM INGREDIENTS: CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, NATURAL CARAMEL FLAVOR [MOLASSES], CARAMEL COLOR. WAFER INGREDIENTS: WHEAT FLOUR, SUGAR, PALM OIL, CORNFLOUR, CONTAINS 2% OR LESS OF COCOA, DEXTROSE, CARAMEL COLOR, BAKING SODA, MODIFIED CORN STARCH, SALT AND SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Ice Cream · Bar, Piece

Flavor
SweetChocolateySaltyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SEA SALT CARAMEL ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS, SEA SALT CARAMEL, CHOCOLATE | Spoonful