Is SEA SALT CARAMEL LATTE COLD BREW CHOCOLATE COFFEE BITES, SEA SALT CARAMEL LATTE Low FODMAP?
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Ingredients
MILK CHOCOLATE (CANE SUGAR*, CHOCOLATE LIQUOR*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), CANE SUGAR, COLD BREW COFFEE CONCENTRATE (WATER, COFFEE), BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR*, NON-GMO SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), WATER, SEA SALT, COCOA POWDER (PROCESSED WITH ALKALI).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.