Is SEA SALT CARAMEL LOW FAT ICE CREAM WITH A GOOD SOURCE OF PROTEIN AND CARAMEL SWIRL, SEA SALT CARAMEL Low FODMAP?

Ingredients

SKIM MILK, MILK, SUGAR, INULIN, ERYTHRITOL, MILK PROTEIN CONCENTRATE*, WATER CONTAINS 2% OR LESS OF BUTTER (CREAM, SALT), CARAMELIZED SUGAR, NATURAL FLAVORS, BAKING SODA, COCONUT OIL, MONK FRUIT EXTRACT, CAROB BEAN GUM, SEA SALT, SUNFLOWER LECITHIN, PECTIN, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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