Is SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH, SEA SALT CARAMEL Low FODMAP?
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Ingredients
Ice Cream: Milk (Organic), Cream (Organic), Cane Sugar (Organic), Sea Salt Caramel (Organic) (Rice Syrup [Organic], Sugar [Organic], Water, Lowfat Milk [Organic] [Lowfat Milk {Organic}, Vitamin A Palmitate, Vitamin D3], Half And Half [Organic] [Milk {Organic}, Cream {Organic}], Nonfat Dry Milk [Organic], Natural Flavor [Organic], Butter [Organic] [Cream {Organic}, Salt], Sea Salt, Sodium Citrate, Soy Lecithin [Organic], Pectin), Egg Yolks (Organic), Guar Gum (Organic), Natural Caramel Flavor, Sea Salt, Locust Bean Gum (Organic), Annatto Extract (Organic) (Color), Caramel Color (Organic). Cookie Wafers: Wheat Flour (Organic), Cane Sugar (Organic), Palm Oil (Organic), Caramel Color (Organic), Contains 2% Or Less Of: Cocoa (Organic) (Processed With Alkali), Cane Syrup (Organic), Soy Lecithin (Organic), Salt, Baking Soda, Natural Flavor (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.