Is SEA SALT CARAMEL TOFFEE CRUNCH CARAMEL FROZEN YOGURT WITH CHOCOLATE-COVERED TOFFEE PIECES AND SEA SALT CARAMEL SWIRL, SEA SALT CARAMEL TOFFEE CRUNCH Low FODMAP?

Ingredients

SKIM MILK, LIQUID SUGAR [SUGAR, WATER], SEA SALT CARAMEL SWIRL [CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), BUTTER (CREAM, SALT), SEA SALT, CARRAGEENAN, SODIUM BICARBONATE], CREAM, CORN SYRUP, CHOCOLATE TOFFEE PIECES [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA EXTRACT, SOY LECITHIN], WHEY, TAPIOCA SYRUP SOLIDS, CULTURED SKIM MILK, GUAR GUM, LOCUST BEAN GUM, TARA GUM, NATURAL FLAVORS, ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], CARAMEL COLOR, ANNATTO [COLOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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