Is SEA SALT CARAMEL VANILLA BEAN ICE CREAM WITH A SEA SALT CARAMEL SWIRL DIPPED IN MILK CHOCOLATE ICE CREAM BARS, SEA SALT CARAMEL Low FODMAP?

Ingredients

Milk, Sugar, Cream, Chocolate, Cocoa Butter, Milkfat, Corn Syrup, Whey, Less Than 1% Of: High Fructose Corn Syrup, Mono And Diglycerides, Caramel And Annatto Extract (Color), Caramelized Sugar Syrup, Locust Bean Gum, Sea Salt, Nonfat Milk, Natural Flavor, Butter (Cream, Salt), Guar Gum, Soy Lecithin, Pgpr, Molasses, Salt, Carrageenan, Pectin, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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