Is Sea Salt Core Crisps, 4 oz Vegan?
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Ingredients
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (Resistant Corn Starch, Resistant Maltodextrin), Brown Rice Flour, Olive Oil, Sunflower Oil, Cane Sugar, Sea Salt, Pea Protein, Tomato Concentrate, Sunflower Lecithin, Chia Seeds, Natural Flavors, Black Pepper, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Baking Soda, Vitamin E (For Freshness), Onion Powder, Calcium Carbonate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.