Is SEA SNAX, CRISPY SEAWEED STRIPS, ALMONDS, ALMONDS Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharide
- organic coconut sugar
- almond
isomalto-oligosaccharide
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SEAWEED, ALMOND, GLUTINOUS RICE FLOUR, RICE FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, TAPIOCA STARCH, ORGANIC COCONUT SUGAR, ISOMALTO-OLIGOSACCHARIDE, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Strip