Is SEABROOK FARMS, FARM FRESH CREAMED SPINACH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk
nonfat dry milk
non-fat milk
milk solids
whole milk
wheat flour
whey solids
milk protein concentrate
whey
+2 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

SPINACH, WATER, WHOLE MILK (WHEY PROTEIN CONCENTRATE, DRY CREAM BLEND [CREAM, MILK SOLIDS, MILK PROTEIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, SODIUM CITRATE, FUMED SILICA {FREE FLOW AGENT} AND MIXED TOCOPHEROLS], WHEY, NONFAT DRY MILK), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE 80), CORN STARCH-MODIFIED, CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), NON-FAT MILK (MILK PROTEIN CONCENTRATE, WHEY SOLIDS, NON-FAT DRY MILK), BUTTER (CREAM, SALT), SALT, RICE FLOUR, WHEAT FLOUR, SUGAR, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.