Is SEABROOK FARMS, FARM FRESH CREAMED SPINACH Low FODMAP?

Ingredients

SPINACH, WATER, WHOLE MILK (WHEY PROTEIN CONCENTRATE, DRY CREAM BLEND [CREAM, MILK SOLIDS, MILK PROTEIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, SODIUM CITRATE, FUMED SILICA {FREE FLOW AGENT} AND MIXED TOCOPHEROLS], WHEY, NONFAT DRY MILK), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE 80), CORN STARCH-MODIFIED, CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), NON-FAT MILK (MILK PROTEIN CONCENTRATE, WHEY SOLIDS, NON-FAT DRY MILK), BUTTER (CREAM, SALT), SALT, RICE FLOUR, WHEAT FLOUR, SUGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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