Is Seafood Boil Low FODMAP?

Ingredients

CORN ON THE COB, FARMED SHRIMP (LITOPENAEUS VANNAMEI), WATER, SALT, SODIUM TRIPOLYPHOSPHTE (TO RETAIN MOISTURE/FLAVOR), RED SKIN POATOTES, COOKED SLICED ANDOUILLE SAUSAGE: PORK, SEASONING (SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, POTATO STARCH, SUGAR, NATURAL FLAVOR), WATER, FARMED MUSSELS (MYTILUS CHILENSIS), SEASONING POWDER: POTASSIUM CHLORIDE, SALT, PAPRIKA, SPICES (INCLUDING CELERY), NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, STARTER DISTILLATE), EXTRACTIVE OF PAPRIKA (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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