Is Seafood Canapés Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic in oil
shallots
sorbitol
enriched wheat flour
red hot pepper
tomato paste
whey powder
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Carob Bean Gum), Lobster, Lobster Surimi (Alaskan Pollock, Water, Wheat Starch, Sorbitol, Liquid Egg White, Potato Starch, Sugar, Mirin Wine (Rice Wine, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Natural Flavour, Salt, Lobster, Sodium Phosphate, Colour, Soya Lecithin), Mayonnaise (Canola, Soybean Oil, Liquid Whole Egg, Water, White Vinegar, Frozen Egg Yolk, Sugar, Salt, Concentrated Lemon Juice, Calcium Disodium Edta), Shallots, Roasted Red Bell Peppers, Garlic In Oil (Garlic, Water, Soybean Oil), Modified Corn Starch, Lobster Paste (Lobster, Flavour, Potato Flour, Whey Powder, Tomato Paste, Butter, Spice), Hot Sauce (Vinegar, Red Hot Pepper, Salt), Water, Spice, Lemon Juice, Phyllo Pastry: Enriched Wheat Flour, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.