Is Seafood Counter Shrimp White Peeled & Deveined 26-30 Ct Frozen - 1.00 LB Low FODMAP?
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Why it's not low FODMAP
- dehydrated granulated garlic
- yellow onions
- crushed red pepper
- yellow bell pepper
- red bell pepper
- fermented wheat flour
- +3 more
dehydrated granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Keep Refrigerated, Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Diced Potato (Potatoes), Wheat Sourdough (Water, Fermented Wheat Flour), Yeast, Vegetable Oil Blend (Extra Virgin Olive Oil, Canola Oil, Soybean Oil), Salt), Veggie Mix (Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Yellow Onions), Cheese Mix (Mozzarella (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes, Cellulose, Natamycin), Parmesan Cheese (Cultured Milk, Salt, Enzymes, Cellulose, Natamycin), Fontina Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose, Natamycin), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose , Natamycin)), Vegetable Oil Blend (Extra Virgin Olive Oil, Canola Oil, Soybean Oil), Herb Mix (Rosemary, Parsley, Basil, Oregano, Dehydrated Granulated Garlic, Sea Salt, Black Pepper, Crushed Red Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seafood Counter Shrimp White Peeled & Deveined 26-30 Ct Frozen - 1.00 LB is available at 2 retailers
About this product
Frozen Meal · Frozen