This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Steamfresh Premium Selects Frozen Gold & White Corn - 10.8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen gold and white corn delivers a naturally sweet flavor with tender yet slightly crisp kernels, commonly used as a quick side, mixed into salads, soups, or casseroles. Reviewers often praise consistent texture and microwave-steam convenience for fast preparation, while some note occasional excess moisture or softer-than-expected results during reheating.

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Ingredients

Corn, White Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Steamfresh Premium Selects Frozen Gold & White Corn - 10.8oz is available at 12 retailers

Jewel-OscoSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Vegetable · Frozen

Flavor
Sweet
Texture
Soft
Commonly used for
Side DishMeal PrepStir Fry
Low FODMAP? Birds Eye Steamfresh Premium Selects Frozen Gold & White Corn - 10.8oz | Spoonful