Is SEAFOOD CRAB SPREAD, SPINACH Low FODMAP?

Ingredients

SURIMI (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, 2% OR LESS MIRIN, SALT, SOY OIL, NAT CRAB FLAVOR, FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, NET COLOR), SPINACH, SOUR CREAM (MILK, CREAM, WHEY, MOD FOOD STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NAT FLAVOR) MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLK, VINEGAR, SUGAR, SALT, SPICES, GARLIC AND ONION POWDERS, CALCIUM DISODIUM EDTA) WATER CHESTNUTS, VEG MIX (DEHYD ONION, CARROT, CELERY, PEPPER, GARLIC), SALT, HYDROLYZED SOY PROTEIN, FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, TURMERIC, DISODIUM INOSINATE/GUANYLATE, 2% OR LESS SILICON DIOXIDE, SUNFLOWER OIL), GRN ONION, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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