Is SEAFOOD GUMBO WITH SOCKEYE SALMON & COD Dairy Free?

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), VINE-RIPENED TOMATOES WITH PUREE, COOKED SALMON CRUMBLES (WILD SOCKEYE SALMON, WATER, VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], LESS THAN 2% SPICES [INCLUDING PAPRIKA], SUNFLOWER OIL, ISOLATED PEA PRODUCT, SALT, NATURAL FLAVOR, CHILI PEPPER, SUGAR), ONIONS, CELERY, CARROTS, COOKED SEASONED COD (COD, SUNFLOWER OIL, SALT, SPICE), OKRA, MODIFIED CORNSTARCH, WHITE WINE (CONTAINS POTASSIUM METABISULFITE), GREEN & RED BELL PEPPERS, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREP], EGG WHITE LYSOZYME), OLIVE OIL, SEASONING BLEND (SPICES, SALT, CAYENNE PEPPER, PAPRIKA), GREEN ONION, GARLIC, CITRIC ACID, SASSAFRAS LEAF POWDER, PARSLEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CRUSHED RED PEPPERS, CULTURED WHEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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