Is Trader Joe's Wild Alaskan Black Cod Sablefish With A Miso Marinade Dairy Free?


Ingredients
Sablefish, Miso Marinade (sugar, Soybean Paste [water, Soybeans, Rice, Salt, Yeast, Koji Starter Culture {aspergillus Oryzae}], Cooking Sake [water, Rice, Koji Starter Culture {aspergillus Oryzae}, Salt], Ethyl Alcohol, Water, Salt). Contains Soy and Sablefish.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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