Is Trader Joe's Wild Alaskan Black Cod Sablefish With A Miso Marinade Gluten Free?
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Why it's a maybe for gluten free
- miso marinade
miso marinade
Dietitian noteMiso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sablefish, Miso Marinade (sugar, Soybean Paste [water, Soybeans, Rice, Salt, Yeast, Koji Starter Culture {aspergillus Oryzae}], Cooking Sake [water, Rice, Koji Starter Culture {aspergillus Oryzae}, Salt], Ethyl Alcohol, Water, Salt). Contains Soy and Sablefish.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Seafood · Pouch, Frozen