Is SEAFOOD LASAGNA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry wine reduction
onions
green onions
corn
red bell pepper
durum wheat flour
+3 more

sherry wine reduction

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

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Ingredients

LOBSTER CREAM SAUCE (HEAVY CREAM, WHOLE MILK, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE ENZYMES, RENNET, SALT], UNSALTED BUTTER [PASTEURIZED SWEET CREAM, NATURAL FLAVORS], ONIONS, TOMATO PASTE [TOMATOES], LOBSTER FLAVOR [LOBSTER EXTRACT, YEAST EXTRACT, SALT, AND MALTODEXTRIN], CORN STARCH, SEA SALT, SHERRY WINE REDUCTION, LEMON JUICE CONCENTRATE, SPICE, RED CHILI PEPPER), LASAGNA SHEETS (WATER, DURUM WHEAT FLOUR, EGG WHITES), SHRIMP, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES , SALT), RED BELL PEPPER, CORN, LOBSTER MEAT, CRAB MEAT, GREEN ONIONS, PARSLEY, PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.